Nairobi, Kenya

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Nairobi, which was a swamp area, was founded in 1899 and was first a railway camp for the Uganda Railway. The city became Kenya’s capital, which was Mombasa initially, and it also became the capital of the British East Africa Protectorate in 1905. With the spread of plagues in the early 1900s, the town was burnt down and had to be rebuilt. Having a railroad system in the system helped it to have drastic growth, becoming the second largest city in Kenya behind Mombasa.

The city of Nairobi also grew due to administration and tourism businesses (mostly big game hunting). The British, who were one of Kenya’s colonizers, set up shop in Nairobi, leading to the creation of big hotels primarily for the British hunters. Also, Nairobi has an East Indian community from those who are the descendants of original colonial railway laborers and merchants.

Shopping

Kenya is famous for many handicrafts, which are often the signature of a particular tribe or region. Look for Kisii stone (soap stone) carvings, Maasai jewellery, Mkonde wood carvings, Lamu chairs and batiks. The largest selection of handicrafts can probably be found at the Maasai Market which rotates and can be found at different locations within Nairobi, which include Masai items such as beaded jewelery, decorated gourds and the distinctive red-checked blankets worn by all Masai men make good souvenirs. For example, on Sundays, they are at Yaya Center near Hurlingham, and, on Saturdays, they can be found at the Central business district near the law courts parking space.

Stay healthy

It is recommended that before tourists come to Nairobi, that they should be vaccinated well in advance (6 weeks) of their trip. The most common recommended vaccines for people traveling to Africa are Tetanus, Diphtheria, Polio, Typhoid, Hepatitis A, Hepatitis B, Yellow Fever, Rabies and Meningitis.

Food and beverages

Be careful with the food that you eat outside the more upscale establishments. Before eating, make sure that the food is freshly and thoroughly cooked and served hot. Also avoid seafood,apart from the upmarket restaurants and hotels, and make sure that your fruits and vegetables have been properly sterilized in clean water. The safest fruits to eat are bananas and papayas. Do not drink tap water or brush your teeth with it. Only use bottled or canned drinks (especially popular brands). Also, do not use ice as it may also be contaminated water, and remember that alcohol does not sterilize a drink. The general rule of thumb is, the more high end an establishment is, the greater the safety of the food and drink within.

Insects

In Africa you are going to be exposed to yellow fever, dengue fever, other viral diseases, sleeping sickness, filariasis and malaria, although none of these diseases are a concern in Nairobi itself. When insects are biting you should cover up and wear long-sleeved shirts and trousers, socks and pyjamas especially when night falls. It is best to use an insect repellent that contains DEET on your exposed skin and clothing. As for mosquito nets, it is best to use a permethrin-impregnated net along with an insecticide such a pyrethrum coils or an electric mosquito killer during the night. And remember to spray your hotel room every evening.

Heat & Sun

Make sure to drink plenty of fluids (not coffee, alcohol or strong tea) to avoid dehydration. The average temperature is around 25 C (maximum might reach 30 C) throughout the year. Try to avoid plenty of physical exertion and try to stay in the shade and keep cool as much as possible. Increase the amount of salt intake in your food and water. Also, apply a lot of high factor sunscreen, avoid direct sunlight, and try to wear a hat and shady clothing.